Why You Keep Regaining Weight After Diets and How to Build a Plan That Lasts | HSM 752
About this episode
Heather discusses the challenges of maintaining weight loss after diets and how to create a sustainable eating plan.
Watch this episode on YouTube HERE: https://youtu.be/roCte2kK4Qw In Episode 752 of the Half Size Me Show, Heather talks with Catherine about losing weight through a very structured liquid diet, regaining the weight, and feeling overwhelmed by what to do next. They chat about: Why a diet can “work” for weight loss but fail to teach maintenance skills. How to rebuild after weight regain without shame or panic. Why structure matters, and how to create it with real food. And more! CLICK HERE to become a podcast premium subscriber today and get even more inspiration for your weight loss journey! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 740+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only series including the Coaching Jackie, Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Get SUPPORT and CONNECTION in the HSM Academy! CLICK HERE for more! About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing…
People in this episode
Host: Heather A. Robertson
Guest: Catherine
Topics covered
- weight loss
- diet maintenance
- liquid diet
- weight regain
- structured eating
- real food
Keywords
- weight regain
- diet
- maintenance skills
- structured eating
- liquid diet
- real food
- weight loss journey
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