Bonus Q&A with Will Ratelle, 70+ Questions Answered
About this episode
Jon Heck and Will Ratelle answer over 70 questions from listeners about fitness and nutrition.
I met up with Will Ratelle at his house in North Dakota. We trained our asses off and answered all of your questions you sent us on Instagram! TIME STAMPS 0:00 Intro 1:46 Advice for novices to gain as much muscle as possible 3:25 Hunger hacks during a fat loss phase 4:39 Best way to improve bench with a history of pec pulls/tears 6:08 Cutting body fat while running high mileage 7:26 Best protein, carb & fat split when cutting 8:43 Are Zercher cleans useful for explosiveness and thickness? 9:01 Could you guys beat Kane in a fight? 9:33 How long to convince Jon to move to North Dakota? 10:12 Top set/back-off sets vs. equal-weight working sets 12:17 Would you return to strength & conditioning for an NFL head job? 14:26 How important is electrolyte supplementation? 15:53 How should you track cooking fats? 16:26 Thoughts on full-body training for hypertrophy 18:34 How to gain 10–15 lbs when training is already on point 19:08 How should night-shift workers track calories? 20:03 Do you miss college/pro football strength & conditioning? 22:21 Reasons and timing for a mini-cut 24:37 Should you go straight from a cut into a bulk? 25:19 Nutrition, training & sleep: two…
People in this episode
Host: Jon Heck
Guest: Will Ratelle
Mentioned in this episode
Places: North Dakota
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