Little Happier: NBA Players on the “Today” Show: When Lighthearted Humor Is Better than Sympathetic Silence

Little Happier: NBA Players on the “Today” Show: When Lighthearted Humor Is Better than Sympathetic Silence

August 24, 2026 · 6 min · Episode 60002

About this episode

The episode discusses how lighthearted humor can be more effective than sympathetic silence in addressing painful subjects, illustrated by an exchange between NBA players Jalen Brunson and Josh Hart.

An exchange between Knicks teammates Jalen Brunson and Josh Hart illustrates the fact that sometimes, we’re better off treating a painful subject with lighthearted humor rather than sympathetic silence. Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take Gretchen's free Four Tendencies quiz Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

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Host: Gretchen Rubin

Guests: Jalen Brunson, Josh Hart

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Organizations: Today Show, Happier with Gretchen Rubin, The Onward Project, Apple Podcasts, Spotify, megaphone.fm

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