E268: The #1 Mistake Healthy Moms Make That Keeps Them Stuck in PMS & Burnout
About this episode
The episode discusses the common mistakes healthy moms make that contribute to PMS and burnout, emphasizing the need for a mindset shift.
Do you ever feel like you should have your hormones figured out by now, but something still isn’t clicking? As high-functioning women, we fall into this trap all the time. You pay attention to what you're eating, try different routines, and when results don’t come quickly, your instinct is to push harder. You tell yourself to try one more thing or be more disciplined, thinking it will finally work. But it doesn't. And it won't if you stay in this mindset. It's because hormones aren't th...
People in this episode
Host: Leisha Drews
Topics covered
- PMS
- burnout
- hormone balance
- healthy habits
- mindset
Keywords
- hormones
- healthy moms
- PMS
- burnout
- mindset
- wellness
- self-care
More episodes of HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic
- E272: Why Estrogen Won't Leave Your Body - And What's Actually Keeping It There
- E271: PMS Breast Pain/Tenderness Is Giving You So Many Clues About Your Hormones!
- E270: Why High-Functioning Women Aren't Having Great Sex (and What to Fix) with Dr. Heather Rhodes
- E269: 5 High-Impact, FREE Things that are Helping Balance My Clients' Hormones (and Mine!)
- E267: Which of These 3 PMS Hormone Patterns Matches Your Symptoms?
- E266: The Emotional & Spiritual Roots Of PMS, Hormone Imbalance, And Low Libido
Explore listener stats, chart rankings, contacts and more on the HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic podcast page.