E268: The #1 Mistake Healthy Moms Make That Keeps Them Stuck in PMS & Burnout

About this episode

The episode discusses the common mistakes healthy moms make that contribute to PMS and burnout, emphasizing the need for a mindset shift.

Do you ever feel like you should have your hormones figured out by now, but something still isn’t clicking? As high-functioning women, we fall into this trap all the time. You pay attention to what you're eating, try different routines, and when results don’t come quickly, your instinct is to push harder. You tell yourself to try one more thing or be more disciplined, thinking it will finally work. But it doesn't. And it won't if you stay in this mindset. It's because hormones aren't th...

People in this episode

Host: Leisha Drews

Topics covered

• PMS
• burnout
• hormone balance
• healthy habits
• mindset

Keywords

• hormones
• healthy moms
• PMS
• burnout
• mindset
• wellness
• self-care

More episodes of HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

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• E277: Why Antihistamines Can Help PMS/PMDD + Functional Alternatives · May 25, 2026 · 24 min
• E276: Is PMS/PMDD Slowly Destroying Your Marriage? Here's What You Need to Know to Make it Stop. · May 18, 2026 · 22 min
• E275: Your Labs Are Normal, But You're Gaining Weight, Losing Hair, And Feeling Exhausted - Let's Talk Thyroid, With Dr. Amie Hornaman · May 11, 2026 · 40 min
• E274: You’re Doing Everything Right - So Why Do You Feel Like A Different Person Half The Month? · May 4, 2026 · 26 min