E269: 5 High-Impact, FREE Things that are Helping Balance My Clients' Hormones (and Mine!)

About this episode

In this episode, Leisha shares five impactful and free strategies that can help balance hormones without adding more to your routine.

Have you ever felt like every time you open Instagram or listen to a podcast, there’s another thing you’re supposed to buy or do to fix your hormones? A new supplement, a new routine, or a new "missing piece." It can get overwhelming fast! When you want to fix PMS mood swings, painful periods, and low energy, you don't need MORE, often you need less. That’s why I wanted to do something a little different in this episode. Instead of talking about more things to add, I’m sharing a few simple an...

People in this episode

Host: Leisha Drews

Topics covered

• hormone balance
• PMS
• natural remedies
• energy levels
• wellness

Keywords

• hormones
• PMS
• painful periods
• low energy
• natural solutions

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