About this episode

In this episode, the host shares a three-step morning hydration ritual that enhances energy and supports self-care.

Having a morning ritual helps me start each day full of energy and good vibes. It also saves me a ton of time because I can just roll into my day without thinking about "what should I do next?" My AM hydration ritual keeps me hydrated and nourished until mid-day and is one of the key components of my morning ritual. In this episode, I walk you through my 3-step process. Some background: Self-care is one of the pillars of my life. I've learned that if I don't make it a habit, I tend to run myself into the ground. In the next few months, I'm going to go into detail about my self-care practices and hopefully you can pick up some nuggets and craft one of your own. Next Episodes Mar 19, 2026: [SELF-CARE] The Simple, Repetitive Things I Eat to Power Me Through My Day Mar 26, 2026: [SELF-CARE] The Supplements I Take Now That I'm Perimenopausal (for 11 effing years!) and Over Forty (I'm 52). Apr 2, 2026 [SELF-CARE] Creating an evening ritual to support "sleep hygiene" 💤 and a calm morning (rebroadcast) Resources: -My 3-step AM Hydration Ritual ⁠⁠https://subscribepage.com/threesteps ⁠⁠ -Hold On To Your Kids https://amzn.to/4bFzKGc -How Not To Die…

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