![Episode 155 05/07/2026 [SELF-CARE] Creative Expression as Self-Care 🪩✍🏽🧑🍳🪡](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/184727/184727-1778176779293-35d68f1f15c6b.jpg)
Episode 155 05/07/2026 [SELF-CARE] Creative Expression as Self-Care 🪩✍🏽🧑🍳🪡
About this episode
The episode discusses the importance of creative expression as a form of self-care and its impact on mental, emotional, and spiritual wellness.
The more of your brain that you use, the more engaged you are. I've also found that the more engaged I am, the happier I am. Making things is fun...even if you aren't good at it. I have many forms of creative expression and I believe all of them contribute to my mental, emotional, and spiritual wellness which is the definition of self-care. In this episode, I discuss how easy it can be to work self-expression into your life and why you should try. NEXT WEEK 05/14/26 Relationships as Self-Care: finding ways to make time for who matters RESOURCES Season of Self-Care: https://bywdreams.mailerpage.com/seasonselfcare Website: BYWDreams.com Our books: TinyURL.com/BYWDbooks
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