About this episode

The episode discusses the importance of creating an evening ritual for better sleep hygiene and includes tips for overcoming negative thinking.

Sleep hygiene? That's just a fancy term for making sure you get a good night's sleep. 😴 Having an evening ritual is the solution to ensuring you have good "sleep hygiene" so that your brain and body can get the rest and repair they need to function optimally. If you don't get enough sleep, you will be impaired. In fact, driving drowsy has been show to be as dangerous as driving drunk! Natascha and I also chat about a mind-blowing 🤯 tip for breaking the habit of negative thinking. Resources: A Season of Self-Care: Alegre's focus on self-care during this challenging time https://bywdreams.mailerpage.com/seasonselfcare ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign-up for our mailing list and get our 1-page Stop Parental Burnout Cheat Sheet available at ⁠⁠⁠⁠⁠⁠https://www.subscribepage.com/parentalburnout⁠⁠⁠⁠⁠⁠⁠ Doorway Effect ⁠⁠https://en.wikipedia.org/wiki/Doorway_effect⁠⁠ PNF Stretching ⁠⁠https://www.healthline.com/health/fitness-exercise/pnf-stretching#getting-started⁠⁠

More episodes of Harness the Power of Planning

• Episode 155 05/07/2026 [SELF-CARE] Creative Expression as Self-Care 🪩✍🏽🧑‍🍳🪡 · May 7, 2026 · 29 min
• Episode 153 04/23/2026 [SELF-CARE] Fascia, Part 2: Demonstration of More Fascia Tools · April 23, 2026 · 39 min
• Episode 152 04/16/2026 [SELF-CARE] Fascia, Part 1: What It Is, Why /How I "Work" It, and Why I LOVE It! · April 16, 2026 · 35 min
• Episode #151 04/09/2026 [SELF-CARE] Know Your Glimmers ✨ [PLANNING] and How-To Pack Light 🧳 (rebroadcast) · April 9, 2026 · 38 min
• Episode 149 03/26/2026 [SELF-CARE] Supplements for Perimenopausal Women 40+ · March 26, 2026 · 45 min
• Episode 148 03/19/2026 [SELF-CARE] Repetitive Eating for Health! 🥬 · March 19, 2026 · 31 min

Explore listener stats, chart rankings, contacts and more on the Harness the Power of Planning podcast page.