Episode 148 03/19/2026 [SELF-CARE] Repetitive Eating for Health! 🥬

About this episode

In this episode, the host discusses the benefits of repetitive eating for health and time management.

Deciding what to eat can absorb a lot of time and energy, not to mention the time spent shopping, cooking, and cleaning. I've found that eating simply and repetitively not only keeps me healthy but saves me a lot of time and energy. In this episode, I show you some of the healthy foods that make my life simply and delicious! Some background: Self-care is one of the pillars of my life. I've learned that if I don't make it a habit, I tend to run myself into the ground. In the next few months, I'm going to go into detail about my self-care practices and hopefully you can pick up some nuggets and craft one of your own. Next Episodes Mar 26, 2026: [SELF-CARE] The Supplements I Take Now That I'm Perimenopausal (for 11 effing years!) and Over Forty (I'm 52). Apr 2, 2026 [SELF-CARE] Creating an evening ritual to support "sleep hygiene" 💤 and a calm morning (rebroadcast) Resources: -My 3-step AM Hydration Ritual ⁠⁠https://subscribepage.com/threesteps ⁠⁠ -Mother Hunger https://amzn.to/3PLKs5o -Easy ways to call your reps with scripts and numbers. It takes 2 minutes. Make your voice heard and tell a friend ⁠⁠https://5calls.org/⁠⁠ -The Season of Selfcare Podcasts…

People in this episode

Host: I

Topics covered

• self-care
• healthy eating
• time management
• nutrition
• personal development

Keywords

• self-care
• repetitive eating
• healthy foods
• nutrition
• time-saving meals

Mentioned in this episode

Organizations: BYWDreams, 5calls.org, The Season of Selfcare Podcasts, Amazon

Products: Mother Hunger, 3-step AM Hydration Ritual

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