About this episode

Grace Secker explores the impact of the masks we wear on our health and the deeper questions surrounding real healing.

Most of us never decided to start performing. It just happened, early, quietly, because we needed to belong. And your body has been carrying the weight of every single mask. This is a solo episode, and it's one Grace has been sitting with for a while. Not about somatic tools or specific nervous system signals — about the deeper question underneath all of it. What does real healing actually require? Here's what doesn't get said enough in the mind-body space about people pleasing and chronic sy...

People in this episode

Host: Grace Secker

Topics covered

• mental health
• people pleasing
• chronic stress
• self-identity
• healing

Keywords

• masks
• health
• belonging
• mind-body
• healing

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