134. Nervous System 101: How to Know If It's Behind Your Chronic Pain or Illness
About this episode
This episode explores the disconnect between understanding neuroplastic symptoms and the lack of change in chronic pain or illness.
There's a specific kind of exhaustion that comes from understanding everything and still not changing. You've read the books. You've listened to the podcasts. You can explain neuroplastic symptoms. You might even be fully bought in. And you're still sitting in your body going — so why isn't this working? That's what this episode is about. Here's the thing most people in this space haven't heard yet: insight and regulation are two completely different skills. They happen in different parts of ...
People in this episode
Host: Grace Secker
Topics covered
- nervous system
- chronic pain
- neuroplasticity
- mental health
- regulation
- insight
Keywords
- nervous system
- chronic pain
- neuroplasticity
- mental health
- insight
- regulation
- exhaustion
More episodes of Heal with Grace
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- 132. How to Actually Start Regulating Your Nervous System
- 131. How Andrea Reclaimed Health Anxiety and Bladder Symptoms
- 130. How to build Self Trust in Healing with Dr. Rita Gupta
- 129. How the masks you carry impact your health
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