About this episode

Dr. Rita Gupta discusses the importance of self-trust in the healing process and the gaps in traditional medicine.

You've been to the specialists. You've done the tests. And you still feel like nobody really knows what's wrong — or how to fix it. That's not you failing. That's a gap in medicine that mind-body medicine chronic pain practitioners are finally starting to close. Dr. Rita Gupta spent almost 20 years as a primary care physician watching her patients get sicker despite everything she offered. The referrals, the labs, the medications. She had access to every record, sat with them through every sp...

People in this episode

Host: Grace Secker

Guest: Dr. Rita Gupta

Topics covered

• self trust
• healing
• mind-body medicine
• chronic pain
• primary care

Keywords

• self trust
• healing
• chronic pain
• mind-body medicine
• primary care

More episodes of Heal with Grace

• 134. Nervous System 101: How to Know If It's Behind Your Chronic Pain or Illness · July 21, 2026 · 29 min
• 133. How Childhood Trauma Shapes Who We Become and What Clinicians Want to Know · July 14, 2026 · 45 min
• 132. How to Actually Start Regulating Your Nervous System · July 7, 2026 · 21 min
• 131. How Andrea Reclaimed Health Anxiety and Bladder Symptoms · June 30, 2026 · 26 min
• 129. How the masks you carry impact your health · June 16, 2026 · 21 min

Explore listener stats, chart rankings, contacts and more on the Heal with Grace podcast page.