How to Survive the Holidays - Boundaried, Grounded and Restored

About this episode

This episode provides strategies for maintaining peace during the holidays by setting boundaries and protecting energy.

The holidays can be triggering, here's how to protect your peace. This episode covers: -How you can bring more depth and feeling into your traditions -5 ways to clear and protect your energy -Discerning when to have the intense conversations Go Deeper into you Inner Work Journey: Join the  Becoming Secure women’s membership to learn how to use somatic practices and inner work to heal anxious attachment 🧡 30+ guided somatic practices 2 live calls a month Individualized coaching from Johanna learn more here 💐

People in this episode

Host: Johanna Adriaansen

Topics covered

• holidays
• boundaries
• energy protection
• inner work
• anxious attachment

Keywords

• holidays
• boundaries
• energy protection
• anxious attachment
• inner work

Mentioned in this episode

Organizations: Becoming Secure, Becoming Secure Community

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