About this episode

This episode features a guided meditation aimed at helping listeners find beauty in ordinary moments and providing a sense of calm.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Topics covered

• meditation
• mindfulness
• mental health
• self-care
• calmness

Keywords

• guided meditation
• ordinary moments
• calm
• mindfulness
• mental wellness

Mentioned in this episode

Organizations: Bright Bold & Real, Mindful Community Collective

More episodes of Health Gig

• 640. A 12-Minute Guided Meditation on The Quiet Life Within · May 4, 2026 · 12 min
• 639. The Mineral Geek: Caroline Alan on Replenishing Your Body's Mineral Stores · April 29, 2026 · 50 min
• 638. A 15-Minute Guided Meditation: You Are Enough · April 27, 2026 · 15 min
• 637. An Encore Presentation: Ken Cook on Your Health and the Environment · April 22, 2026 · 38 min
• 635. An Encore Presentation: Gayle Colman Presents Somatic Finance · April 15, 2026 · 35 min
• 634. A 12-Minute Guided Meditation on The Lessons We Learn From Nature · April 13, 2026 · 12 min

Explore listener stats, chart rankings, contacts and more on the Health Gig podcast page.