About this episode

This episode features a 15-minute guided meditation aimed at promoting calm and self-acceptance.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Topics covered

• guided meditation
• mindfulness
• mental health
• self-acceptance
• calmness

Keywords

• meditation
• mindfulness
• self-care
• mental wellness
• relaxation

Mentioned in this episode

Organizations: Bright Bold & Real, Mindful Community Collective

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