639. The Mineral Geek: Caroline Alan on Replenishing Your Body's Mineral Stores

About this episode

Caroline Alan discusses the importance of mineral replenishment for health and shares practical recommendations.

In this episode of Health Gig, Doro and Tricia welcome Caroline Alan, the co-founder of BEAM Minerals. Caroline introduces her health challenges, and how she found out that minerals were the key to restoring and improving her health. She emphasizes the need for mineral replenishment in modern diets, highlighting humic and fulvic, and explains the benefits from the products she offers at BEAM. Caroline leaves listeners with practical recommendations on how to support their mineral levels.

People in this episode

Hosts: Doro, Tricia

Guest: Caroline Alan

Topics covered

• mineral replenishment
• health challenges
• modern diets
• humic and fulvic
• health improvement

Keywords

• minerals
• health
• replenishment
• diet
• BEAM Minerals
• humic
• fulvic

Mentioned in this episode

Organizations: BEAM Minerals

More episodes of Health Gig

• 651. An Encore Presentation: Antwone Fisher on How Forgiveness Powers a Dream Life · June 10, 2026 · 35 min
• 650. A 16-Minute Guided Meditation for A Gentle Pause in a Busy Season · June 8, 2026 · 16 min
• 649. An Encore Presentation: Ed Morales on Recognizing and Regulating Stress · June 3, 2026 · 29 min
• 648. A 15-Minute Guided Meditation on Being Joyful Anyway · June 1, 2026 · 15 min
• 647. How'd You Sleep? Tricia Reilly Koch on How Good Sleep Is Good for Your Health · May 27, 2026 · 27 min
• 646. A 13-Minute Guided Meditation to Anchor Us Using Body, Breath, and Sound · May 25, 2026 · 13 min