About this episode

This episode features a 13-minute guided meditation designed to help listeners deal with emotional hurt and find calm.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

More episodes of Health Gig

• 661. A 23-Minute Guided Meditation to Free the Joy Within the Self | John O'Donohue Series · July 20, 2026 · 23 min
• 660. A 21-Minute Guided Meditation for a New Beginning | John O'Donohue Series · July 13, 2026 · 21 min
• 659. Stuck in Our Screens: Dr. Katy P. Allen on the Isolating Effects of Social Media · July 8, 2026 · 34 min
• 658. A 22-Minute Guided Meditation on The Joy That Dwells Within Slow Time | John O'Donohue Series · July 6, 2026 · 22 min
• 657. Functional Fitness: Dr. Stacy Sims on How Women Can Take Charge of Their Health Pt 2 · July 1, 2026 · 37 min
• 656. A 21-Minute Guided Meditation on Forgiveness · June 29, 2026 · 21 min

Explore listener stats, chart rankings, contacts and more on the Health Gig podcast page.