Breathwork, Heartbreak, and Healing: The Personal Path with Michelle Gallagher
About this episode
Michelle Gallagher shares her personal journey through loss and breathwork, while Amy discusses her experiences with divorce and relationships.
In part two of this breathwork conversation, Amy and Michelle get personal. Michelle shares how her own seasons of loss and life upheaval led her deeper into breathwork — and how what she found there became something she couldn’t keep to herself. Amy opens up about her own journey through divorce and relationship endings, and how lived experience becomes the most powerful thing you can offer someone else. The conversation moves into the world of holotropic and facilitated breathwork — what it looks and feels like in a room full of strangers, what happens when a sleepy muscle wakes back up during a breathwork session, and why breath bypasses the limits of language to reach places talk therapy sometimes can’t. Rich, real, and deeply relatable.
More episodes of Healthy AF
- Coming Home to Yourself: The Science and Soul of 9D Breathwork
- Your Breath Is Talking — Are You Listening? with Michelle Gallagher
- You Can't Outwork Life: On Grief, Growth, and Letting Go of Control
- Walking Into Santiago: On Rest, Release, and Coming Home to Yourself
- Storm, Form, Reform: What a Pilgrimage Teaches You About Groups — and Yourself
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