Coming Home to Yourself: The Science and Soul of 9D Breathwork
About this episode
Amy and Michelle explore the deep healing potential of breathwork in this emotional conversation.
In part one of this final breathwork conversation, Amy and Michelle go deep — into the body, into the emotions, and into the kind of healing that doesn’t have a name until you’ve experienced it. Michelle shares what happens when breath reaches the places that talk therapy can’t, and Amy brings some personal stories that will have you nodding along and maybe reaching for a tissue. There’s science here, there’s soul here, and there’s a quote near the end that might just stop you in your tracks.
More episodes of Healthy AF
- Breathwork, Heartbreak, and Healing: The Personal Path with Michelle Gallagher
- Your Breath Is Talking — Are You Listening? with Michelle Gallagher
- You Can't Outwork Life: On Grief, Growth, and Letting Go of Control
- Walking Into Santiago: On Rest, Release, and Coming Home to Yourself
- Storm, Form, Reform: What a Pilgrimage Teaches You About Groups — and Yourself
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