Your Breath Is Talking — Are You Listening? with Michelle Gallagher
About this episode
Amy Chang and Michelle Gallagher discuss the importance of breath in health and performance.
Health coach Amy Chang sits down with her friend and breathwork facilitator Michelle Gallagher for a conversation that will make you look at every inhale and exhale differently. Michelle shares how her background in fitness and personal training led her to discover that the way people breathe — or don’t — was showing up in their pain, their performance, and their disconnection from their own bodies. From frozen pelvic floors to athletes who couldn’t engage their muscles no matter how hard they trained, Michelle explains why breath is the missing piece most people never think to address. If you’ve ever pushed through discomfort rather than listened to it, this one is going to hit home.
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