Ep 266: Riding the Wave of Self
About this episode
This episode discusses how to navigate feelings of depletion and transition at the end of the year, offering tools for self-care and restoration.
At the end of the year, the beginning of the new year one can feel depleted or stuck. This is an episode with a lot of light, perspective-gaining tools to practice ease and spaciousness. It's for recognizing where you’re depleted, where you’re defensive or clingy, and also coming back home to a solid, positive mindset. This is for post-holiday crashing – something that happens to a lot of caregivers as well as sensitive and creative people. This is a reminder sort of episode: to ride that wave and float atop it as it passes, thinking of it more as a stage of rebirth. That feeling of depletion or even depression is a part of a transition. Often it’s a dip of energy needed to alert you to the need for rest and restoration. Enjoy this and sip some tea with a journal! Support this week’s sponsors: Chewy: Send your pet’s wish to Chewy.com/ChewyClaus and it might become a reality. Plus, your wish means Chewy will donate 5 meals to pets in need. Indeed: Indeed.com/HELPMEBEME for a $75 sponsored job credit Ritual: ritual.com/helpmebeme for 25% your first month TruDiagnostic: TruDiagnostic.com and use code HELPMEBEME for 20% off your entire order or subscription Marley Spoon…
Sponsors
Chewy, Indeed, Ritual, TruDiagnostic, Marley Spoon
More episodes of Help Me Be Me
- Ep 274: Fear Loops and How to Move Through Them
- Ep 273: Healing Loneliness - Allowing Universe Energy
- Ep 272: What Healing Looks Like – Taking the You Out of It
- Ep 271: What is my place in this world? Grounding in change
- Ep 270: Dealing with Overwhelm + Calming Self
- Ep 269: Soothing the Pit of Anxiety: Working through catastrophizing
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