Ep 274: Fear Loops and How to Move Through Them
About this episode
The episode explores how unconscious fear loops can affect personal growth and offers tools for self-awareness and confidence.
I want to bring up possible areas in your life where you are being driven by an old pattern: where motives are unconscious and not totally visible to you. Often these loops are reinforced by childhood boundaries we set up for good reasons – things that helped create stability in life. Things like a need to control. A need to be needed. A need to feel safe. This is about seeing patterns in your life so you can be truly guided by your best interests versus the stuff you are unconsciously afraid of. A lot of things we tend to avoid are also things that can be positive for us. This has a few tools for channeling power, confidence, present-mindedness. What has your life path set up for you? It has led you to where you are today for good reason. If you identify as high-functioning, there’s a thing that tends to happen where you crash and have that moment where you ask: am I happy? Is this sustainable? That is the shadow side of a very healthy set of skills. That is what we are exploring together, today. Sending love! Sponsors: cheershealth.com/helpmebeme - get 20% off your order with code HELPMEBEME Monarch.com code HELPME for 50% off your first year Quince.com/helpme for free shipping…
Sponsors
cheershealth.com, Monarch.com, Quince.com, Wayfair.com
More episodes of Help Me Be Me
- Ep 273: Healing Loneliness - Allowing Universe Energy
- Ep 272: What Healing Looks Like – Taking the You Out of It
- Ep 271: What is my place in this world? Grounding in change
- Ep 270: Dealing with Overwhelm + Calming Self
- Ep 269: Soothing the Pit of Anxiety: Working through catastrophizing
- Ep 268: Prompting Life - You are what you believe
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