Ep. 17 Volume Vs. Intensity, Are Rest Days Necessary, Ranch Shenanigans
About this episode
The episode discusses training intensity and volume, the necessity of rest days, and includes some ranch-related conversation.
On this episode, we switch it up a bit and divide more into the training/coaching side of our lives. We discuss our opinions on the importance and distribution of training intensity and volume, tackle the topic of rest days in athlete's schedule, and as always have to throw in some ranch talk to round this rodeo out! Contact Us: Email: aerobicmonsters@gmail.com Instagram: @Eli_hemming @tabor_hemming Youtube: @TheHemmingsRun
People in this episode
Hosts: Eli Hemming, Tabor Hemming
Topics covered
- training
- coaching
- training intensity
- training volume
- rest days
- athlete schedule
- ranch talk
Keywords
- training
- coaching
- rest days
- intensity
- volume
- athlete
- ranch
Mentioned in this episode
Organizations: The Hemmings
Places: Ranch
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