#1 Therapist: Which Wellness Trends Actually Work?
About this episode
This episode revisits a discussion with therapist Paula Williams on effective wellness trends and self-care practices.
Another Thursday, another mini episode! Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with an award-winning therapist Paula Williams, who has over 25 years of clinical experience working across trauma, addiction, EMDR, generational healing and identity reconstruction. In the full episode, we discuss: 🧘♀️ a 30s reset for when your body feels overwhelmed 🤍 3 boundaries every chronic people pleaser needs to learn 😬 why ambitious women struggle to relax without guilt 💆♀️ how even 1 massage a month can change your nervous system 📺 the reason watching Netflix leaves you feeling tired instead of rested Listen to the full podcast here: Spotify: https://open.spotify.com/episode/6UnKTCIA3onfKMdRnhgB1X?si=KuHxA6RCTOmbRH7YBkUutw YouTube: https://youtu.be/Vm9z6nzZOz4 Resources & links mentioned: Paula’s Instagram - https://www.instagram.com/yourheart_therapist/?hl=en Links to subscribe / follow: Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612 Spotify…
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