The Health Trends Scientists are Worried About | Mini Episode
About this episode
This mini episode revisits a discussion with nutritionist Sarah Ann Macklin on health trends and emotional eating.
Another Thursday, another mini episode! Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with nutritionist and former model Sarah Ann Macklin, who retrained in nutritional science after experiencing serious health challenges during her modelling career, and now also hosts the Live Well Be Well podcast. In the full episode, we discuss: 🧠 1 skill that matters more than any diet😫 Why emotional eating isn't a willpower problem (and what actually helps instead)📍 The 3 step NNN technique for emotional eating🌙 What to eat before bed to calm your mind📲 Why most nutrition advice online is confusing (and often wrong) Listen to the full podcast here: Spotify: https://open.spotify.com/episode/5GBAfV7qS0vKATHAG6tulu?si=xsZ1kZn_ROiPVk7_5bUfqA YouTube: https://youtu.be/HIt_LV7EwjA?si=q8FPFxoyLbXwm8QD Resources & links mentioned: Sarah's Instagram: https://www.instagram.com/sarahannmacklin/ Links to subscribe / follow: * Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612 * Spotify…
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