Change Your Body Without Harming Your Health: The Diet & Exercise Advice Women Need
About this episode
Dr Faye Bate discusses with sports dietitian Renee McGregor the misconceptions women face regarding diet and exercise.
What if your habits are ACTUALLY making you more unhealthy? This week, I’m joined by leading sports dietitian Renee McGregor to unpack some of the biggest lies women have been sold about food, exercise and what a “healthy” body should look like. You’ll learn: ⌚ Why 10,000 steps on your fitness tracker might be wrong 🍝 The amount of carbs active women actually need ✨ The 3-5g creatine rule for women 🔋 The #1 overlooked reason you’re constantly tired ⚖️ Why getting leaner isn’t always healthier Resources & links mentioned: - Renee’s Substack: https://thefuellinereneemcgregor.substack.com/ - Renee’s Instagram: https://www.instagram.com/r_mcgregor/?hl=en This episode is sponsored by @larocheposay and their Cicaplast Repair Balm: an ultra-repairing, soothing cream enriched with 5% Vitamin B5 (Panthenol) to support the skin barrier and help with dry, irritated skin and scarring. 🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== 📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod 📩 Want to reach out? Email: drfaye@outreachtalentgroup.com 🛑…
Sponsors
La Roche-Posay
More episodes of Her Discussions by Dr Faye
- Career Advice Every Woman Needs Before 30 | Mini Episode
- Anxiety vs. Physical Symptoms: How to Know When Your Body Is Trying to Tell You Something
- The Health Trends Scientists are Worried About | Mini Episode
- 90 Min. of Honest Talk About Motherhood: What No One Tells You Before Becoming a Mum
- Top Expert Advice You Need to Hear to Live a Happier, Healthier Life
- The Psychology Behind Lucky Girl Syndrome | Mini Episode
Explore listener stats, chart rankings, contacts and more on the Her Discussions by Dr Faye podcast page.