450 - Why Certain People Drain Your Energy - The Science (And What To Do About It)
About this episode
This episode explores the science behind why certain people drain your energy and how to manage that effect.
You know the person. The one whose name on your phone makes your whole body tighten before you even pick up. The one who can walk into a room and somehow take all the air out of it. That's not you being too sensitive. That's your nervous system doing exactly what it was designed to do - and once you understand why, you stop trying to think your way out of it and start actually changing how it affects you. This episode is the science behind why certain people drain your capac...
People in this episode
Host: Michelle Grosser
Topics covered
- energy drain
- nervous system
- stress management
- personal boundaries
- emotional impact
Keywords
- energy drain
- nervous system
- stress
- boundaries
- anxiety
- overwhelm
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