Fuel Over Fear: Why Athletes Need Carbs | EP 47
About this episode
Stephanie discusses the critical role of carbohydrates in an athlete's diet and addresses common fears surrounding carb consumption.
"Carbs are confidence!" In this episode of the High School Athlete Nutrition Podcast, Stephanie discusses the critical role of carbohydrates in an athlete's diet. She addresses the common fears surrounding carb consumption, particularly in the context of diet culture and social media influences. Stephanie emphasizes the importance of incorporating adequate carbs for energy, performance, and recovery, and provides practical tips on how to effectively add carbs to meals and snacks. Resources & Links Fuel Her Game: Female Athlete Nutrition Workshop Nov. 15: https://smnutritionrd.com/fhg Join my community! Follow me on Instagram @highschool.athlete.nutrition Have a question or topic idea? Message me here: https://smnutritionrd.com/contact 2:36 Understanding the Importance of Carbs 5:10 Addressing the Fear of Carbs 8:08 Practical Tips for Adding Carbs 10:46 Empowering Athletes with Carbs
More episodes of High School Athlete Nutrition
- Do you need a mid workout snack? | Ep 52
- Nutrition for Female Athletes | EP 51
- Level Up Fueling challenge (FREE) | EP 50
- Fueling for the Holidays: A Guide for Athletes | Ep 49
- Key Snack Times for Athletes | EP 48
- Fueling for Performance: Athlete Nutrition Q&A | EP 46
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