About this episode

Stephanie discusses the importance of consistent fueling for athletes during the holiday season.

"Consistent fuel matters so much more than eating perfectly." Join Stephanie to chat about the importance of consistent fueling for athletes, especially during the holiday season. This episode highlights the need for consistent meal timing and energy to maintain your performance and well being during the holiday season. Resources & Links Join the Academy Free Game Day Nutrition Checklist Join my community! Follow me on Instagram @highschool.athlete.nutrition Have a question or topic idea? Message me here

More episodes of High School Athlete Nutrition

• Do you need a mid workout snack? | Ep 52 · April 9, 2026 · 13 min
• Nutrition for Female Athletes | EP 51 · February 5, 2026 · 22 min
• Level Up Fueling challenge (FREE) | EP 50 · January 8, 2026 · 16 min
• Key Snack Times for Athletes | EP 48 · November 6, 2025 · 18 min
• Fuel Over Fear: Why Athletes Need Carbs | EP 47 · October 23, 2025 · 14 min
• Fueling for Performance: Athlete Nutrition Q&A | EP 46 · October 9, 2025 · 16 min

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