Fueling for the Holidays: A Guide for Athletes | Ep 49

About this episode

Stephanie discusses the importance of consistent fueling for athletes during the holiday season.

"Consistent fuel matters so much more than eating perfectly." Join Stephanie to chat about the importance of consistent fueling for athletes, especially during the holiday season. This episode highlights the need for consistent meal timing and energy to maintain your performance and well being during the holiday season. Resources & Links Join the Academy Free Game Day Nutrition Checklist Join my community! Follow me on Instagram @highschool.athlete.nutrition Have a question or topic idea? Message me here

People in this episode

Host: Stephanie Militano

Topics covered

• athlete nutrition
• holiday fueling
• meal timing
• performance
• well-being

Keywords

• consistent fuel
• holiday season
• energy
• meal timing
• athlete performance

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