Fueling for Performance: Athlete Nutrition Q&A | EP 46
About this episode
Stephanie addresses common questions from athletes and parents regarding nutrition strategies for performance.
"How much protein do athletes really need?" In this episode of the High School Athlete Nutrition Podcast, Stephanie addresses common questions from athletes and parents regarding nutrition strategies for performance. The discussion covers essential topics such as protein needs, the importance of breakfast, pre-game nutrition, hydration, post-workout recovery, and the balance between enjoying treats and maintaining performance. Resources & Links Join the Academy - https://smnutritionrd.com/academy Free Game Day Nutrition Checklist - https://smnutritionrd.myflodesk.com/nutritionhuddle Join my community! Follow me on Instagram @highschool.athlete.nutrition Got a question or topic idea? Message me here: https://smnutritionrd.com/contact 1:35 Understanding Protein Needs for Athletes 5:34 The Importance of Breakfast for Performance 9:07 Pre-Game Nutrition Strategies 9:11 Hydration Essentials for Athletes 11:22 Post-Workout Recovery Nutrition 12:45 Balancing Treats and Performance
More episodes of High School Athlete Nutrition
- Do you need a mid workout snack? | Ep 52
- Nutrition for Female Athletes | EP 51
- Level Up Fueling challenge (FREE) | EP 50
- Fueling for the Holidays: A Guide for Athletes | Ep 49
- Key Snack Times for Athletes | EP 48
- Fuel Over Fear: Why Athletes Need Carbs | EP 47
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