Level Up Fueling challenge (FREE) | EP 50
From High School Athlete Nutrition by Stephanie Militano | Registered Sports Dietitian
January 8, 2026 · 16 min · Season 4
About this episode
In this episode, Stephanie discusses simple changes to elevate nutrition for athletes and their impact on performance.
Level Up Fueling challenge (FREE) | EP 50 In this episode, we’re talking all about simple changes you can make to elevate your nutrition plan — what to eat, when to eat it, and how it can impact your performance on the field, court, or track. Key Topics Covered What energy sources are best for athletes Timing of snacks before, during and after training The key aspects to staying hydrated Resources & Links FREE Level up Challenge - Join here Join the Academy . Your online sports nutrition library for athletes and their parents Join my community! Follow me on Instagram @highschool.athlete.nutrition Have a question or topic idea? Message me here
People in this episode
Host: Stephanie Militano
Topics covered
- nutrition plan
- energy sources
- snack timing
- hydration
- athlete performance
Keywords
- fueling challenge
- athlete nutrition
- performance
- hydration
- snacks
Mentioned in this episode
Organizations: Academy, Instagram
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