51. Methylation Optimisation: What The Biohacking Trend Gets Wrong

51. Methylation Optimisation: What The Biohacking Trend Gets Wrong

June 22, 2026 · 12 min · Episode 51

About this episode

Joanne explores the science behind methylation and the potential pitfalls of relying solely on genetic reports.

Methylation has become one of the hottest topics in functional medicine, biohacking, and wellness. From MTHFR testing to methylated supplements, many people are being told that boosting methylation is the key to better energy, mood, detoxification, hormone balance, and longevity. But what if more methylation isn't always better? In this episode, Joanne explores the science behind methylation, the roles of MTHFR and COMT, and why relying solely on genetic reports can lead to inappropriate supp...

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Host: Joanne Kennedy

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Organizations: MTHFR, COMT

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