About this episode

Danni Carr interviews Matt Wing about his journey overcoming alcohol addiction and the strategies that aided his sobriety.

In this conversation, Danni Carr interviews Matt Wing, a midlife and sobriety mentor, who shares his personal journey of overcoming alcohol addiction. Matt discusses the struggles he faced, the mental aspects of addiction, and the coping strategies that helped him achieve sobriety. He emphasises the importance of understanding one's relationship with alcohol, the significance of mindfulness and gratitude practices, and the tools that can aid in managing cravings. Matt also offers insights into navigating conversations about sobriety and the resources he provides for those seeking support in their recovery journey. https://matt-wing.mykajabi.com/register-the-4pm-disruptor https://matt-wing.mykajabi.com/newsletter https://www.instagram.com/mattwing.mentor?igsh=M2E0Zm9jd255bWx2&utm_source=qr https://www.facebook.com/share/1GctS34hNn/?mibextid=wwXIfr Find Matt on Insta @midlife.mentor For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol  Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting…

People in this episode

Host: Danni Carr

Guest: Matt Wing

Topics covered

• alcohol addiction
• sobriety
• mindfulness
• mental health
• coping strategies
• recovery support

Keywords

• alcohol
• addiction
• sobriety
• mindfulness
• recovery
• mental health
• cravings

Mentioned in this episode

Organizations: AA, HIQA, Acast

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