How I quit alcohol
by Danni Carr
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From 31 epsHost
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Recent episodes
390. Creating an epic life with Ash Grunwald
Oct 17, 2026
44m 12s
389. Creating and maintaining change with somatic practices with Dr Luke Sniewski
Oct 3, 2026
52m 48s
388. What was alcohol keeping me safe from experiencing? with Emma Gilmour
Sep 28, 2026
39m 41s
387. The impact of childhood trauma and family dynamics on addiction with Jo Kinna
Sep 19, 2026
1h 01m 23s
386. Getting back on track after a lapse with coach Chris Gimpel
Sep 12, 2026
44m 37s
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Audience Interest
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Based on 1 signal.
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- 🇦🇺Australia · Self-ImprovementHOME#2015K to 81K
- 🇮🇪Ireland · Self-Improvement#181.5K to 8.0K
- 🇬🇧United Kingdom · Self-Improvement#116843 to 4.5K
- 🇫🇮FI · Self-Improvement#28681 to 3.6K
- 🇳🇿New Zealand · Self-Improvement#10393 to 492
- Per-Episode Audience
Est. listeners per new episode within ~30 days
18K to 97K🎙 Daily cadence·384 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
61K to 324K🇦🇺83%🇮🇪8%🇬🇧5%+2 more - Active Followers
Loyal subscribers who consistently listen
34K to 178K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/17/26 |  390. Creating an epic life with Ash Grunwald | In this episode, Danni and her husband, musician Ash Grunwald explore how sobriety, mindfulness, and daily practices can transform your life, highlighting their personal journeys and practical tips for creating a fulfilling life.They talk about Ash's recent successes with his Sold Out Gospel show tour, how he stays on track and every day practices that help manifesting the life of your dreams. How grievances hold you back from a happy life and to get yourself out of a rut. Ash gives advice on one small change you can make daily if you are struggling. To find an Ash show near you go to www.ashgrunwald.com or insta @ashgrunwald For more information on our retreat in Bali go to www.iquitalcohol.com.au or dannicarrretreat.com Hosted on Acast. See acast.com/privacy for more information. | 44m 12s | ||||||
| 10/3/26 |  389. Creating and maintaining change with somatic practices with Dr Luke Sniewski | summaryIn this episode, Dr. Luke Sniewski and Danni Carr explore the transformative power of capacity building through somatic practices, authentic change, and the importance of self-awareness in healing and personal growth. To reach out to Luke or find out more about his work go to https://www.lukesniewski.comFor more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information. | 52m 48s | ||||||
| 9/28/26 |  388. What was alcohol keeping me safe from experiencing? with Emma Gilmour | summaryIn this episode, Emma Gilmour and Danni Carr explore the deep psychological roots of alcohol use, vulnerability, and self-compassion. They discuss how understanding our inner fears and needs can support sustainable change and healing.Key take aways :The psychological roots of alcohol useHow vulnerability influences drinking habitsThe importance of self-compassion in recoveryRegulating the nervous system to support changeUnderstanding cravings as signals, not failuresThe impact of childhood experiences on adult behaviorThe concept of safety and resourcefulness in healingPractical questions to explore when considering sobrietyFor information on or to contact Emma :INSTAGRAM: @hoperisingcoaching www.instagram.com/hoperisingcoaching/WEBSITE: www.hoperisingcoaching.comPODCASTS: Midlife AF www.hoperisingcoaching.com/podcast Menopause, Meltdowns & Magic - Two AuDHD Mums, Two Countries and Too Many Tabs Open - with Tanya Valentin www.hoperisingcoaching.com/menopause-meltdowns-magicUPCOMING PROGRAMS:The Great Aussie Alcohol Experiment - live from 1 Oct, 30 days, small group coaching, 25 spots only. Early bird pricing ends 15 Sept.Link for more information: https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment Hosted on Acast. See acast.com/privacy for more information. | 39m 41s | ||||||
| 9/19/26 |  387. The impact of childhood trauma and family dynamics on addiction with Jo Kinna | In this episode, Jo shares his profound journey through addiction, rehab, and recovery, highlighting the importance of self-awareness, healing modalities like breathwork, and the power of community and support in transforming lives. Jo talks about the cycle of shame that comes with addiction and breaking free of that cycle. To reach out to Jo on insta go to @beyondthewave_For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information. | 1h 01m 23s | ||||||
| 9/12/26 |  386. Getting back on track after a lapse with coach Chris Gimpel | summaryIn this episode, Danni and Chris Gimpel explore relapse in sobriety, sharing personal stories, common themes, and practical strategies for getting back on track. They emphasise the importance of self-awareness, acceptance, and proactive support in maintaining long-term change. They also discuss warning signs of a lapse. For more resources such as coaching or to join the next HIQA challenge or to book in with Chriswww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information. | 44m 37s | ||||||
| 9/5/26 | lapse vs relapsesobriety+5 | — | — | — | sobrietylapse+6 | — | 32m 23s | ||
| 8/29/26 | problematic drinkingsobriety+4 | Ted Gibson | HIQAAA+1 | — | problematic drinkingsober coach+5 | — | 49m 57s | ||
| 8/27/26 | sobrietysocial events+4 | Tyrone | Mr CassidyAA+2 | — | sobrietyalcohol+5 | — | 22m 36s | ||
| 8/22/26 | sobrietyyoga+4 | Erika Gibson | AAHIQA+2 | — | sobrietyyoga+5 | — | 46m 25s | ||
| 8/8/26 | quitting alcoholfears+3 | — | HIQA Grads | — | alcoholquitting+3 | — | 1h 06m 52s | ||
| 7/11/26 | addictionsobriety+3 | Seye Adelekan | Music Minds MatterHelp Musicians UK+1 | — | addictionsobriety+6 | — | 1h 05m 08s | ||
| 7/4/26 | sobrietycomedy career+4 | Mandy Nolan | AALyres+3 | — | sober social situationssobriety+5 | — | 46m 51s | ||
| 6/27/26 | sobrietypersonal growth+4 | Kate | AAiquitalcohol.com.au+2 | — | sobrietyrecovery+4 | — | 50m 28s | ||
| 6/16/26 | sobrietyidentity building+4 | Tyrone Mulvaney | AAHIQA+1 | — | sobrietyidentity+5 | — | 20m 51s | ||
| 6/6/26 | addictionemotional health+4 | Sam G Morris | AAiquitalcohol.com.au+2 | — | addictionsobriety+5 | — | 1h 03m 17s | ||
| 5/30/26 | sobrietymusic career+3 | Tom Wolfe | AAWolfe Brothers+2 | — | sobrietyalcohol dependence+5 | — | 35m 27s | ||
| 5/23/26 | sobrietycareer impact+3 | Martin Dingle Wall | AAiquitalcohol.com.au+2 | — | sobrietyactor+4 | — | 42m 24s | ||
| 5/21/26 | relapsestages of change+4 | — | — | — | relapsestages of change+7 | — | 23m 05s | ||
| 5/20/26 | Maintenance Stage of ChangeSustaining Change+5 | — | — | — | Stages of ChangeMaintenance+6 | — | 32m 13s | ||
| 5/19/26 | Stages of ChangeAction Stage+5 | — | — | — | Action StageChange Is Not Linear+6 | — | 28m 50s | ||
| 5/18/26 | Preparation Stage of ChangeIntentional Change+3 | — | AAHIQA+1 | — | changepreparation stage+5 | — | 14m 37s | ||
| 5/17/26 | Stages of ChangeContemplation Stage+4 | — | — | — | contemplationchange+5 | — | 23m 24s | ||
| 5/16/26 | Stages of ChangePrecontemplation Stage+4 | — | — | — | precontemplationbehavior change+5 | — | 17m 31s | ||
| 5/9/26 | men's empowermentaddiction recovery+4 | Ben Lowe | AAHIQA+1 | www.iquitalcohol.com.au | addictionsobriety+5 | — | 1h 20m 18s | ||
| 5/7/26 | sobrietycravings+3 | Tyrone | AAHIQA+1 | — | sobrietycravings+5 | — | 19m 47s | ||
| 5/3/26 | sobrietyyoga+4 | Mark Purser | How I Quit Alcohol | Bali | sobrietyyoga+6 | — | 53m 59s | ||
| 4/18/26 | social anxietyalcohol-free living+3 | Megan Webb | www.meganwebb.com.auhttps://www.instagram.com/meganwebbcoaching+3 | — | social anxiety disorderalcohol dependency+4 | — | 44m 36s | ||
| 4/12/26 | sobrietyalcohol dependence+3 | Cindy | AAHIQA+1 | — | sobrietyalcohol+5 | — | 34m 03s | ||
| 4/4/26 | identity changealcohol-free lifestyle+3 | Ty | AAiquitalcohol.com.au+1 | — | alcoholidentity+5 | — | 25m 13s | ||
| 3/28/26 | relationship healingconscious communication+3 | Sam Brown | The Soulful LifestyleI Quit Alcohol | Bali | relationshiphealing+4 | — | 1h 09m 08s | ||
| 3/22/26 | long term sobrietyself improvement+3 | — | AAHIQA+1 | — | sobrietyalcohol+5 | — | 18m 26s | ||
| 3/14/26 | sobrietypersonal growth+5 | Ash Butters | The Behind The Smile PodcastHIQA+2 | — | sobrietypersonal growth+6 | — | 39m 13s | ||
| 3/7/26 | nervous systememotional processing+4 | Dr Luke Sniewski | SomawiseAA+2 | Byron Shire | nervous systememotional processing+5 | — | 48m 06s | ||
| 2/28/26 | sobrietymoderation+3 | Ty | HIQAAA+1 | Melbs | alcoholsobriety+5 | — | 23m 37s | ||
| 2/21/26 | domestic violenceaddiction+4 | Maddie | — | NSW | alcoholpsychological abuse+4 | — | 1h 12m 15s | ||
| 2/13/26 | alcohol addictionsobriety+4 | Matt Wing | AAHIQA+1 | — | alcoholaddiction+5 | — | 39m 46s | ||
Showing 36 of 384
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Chart history for How I quit alcohol
Peaked at #18 in Ireland, currently #18 in Ireland.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| Ireland | — | #18 | #18 | — |
| Australia | — | #20 | #20 | — |
| Finland | — | #28 | #28 | — |
| Ireland | — | #32 | #32 | — |
| Australia | — | #42 | #42 | — |
| New Zealand | — | #103 | #103 | — |
| IS | — | #103 | #103 | — |
| GR | — | #110 | #110 | — |
| United Kingdom | — | #116 | #116 | — |
| Finland | — | #119 | #119 | — |
Chart Positions
10 placements across 7 markets.
Chart Positions
10 placements across 7 markets.