357. Taking a year off with Ty from Melbs

357. Taking a year off with Ty from Melbs

From How I quit alcohol by Danni Carr

February 28, 2026 · 24 min

About this episode

Danni interviews Ty about his journey of taking a year off alcohol and his experiences with moderation.

In this episode Danni catches up with Ty from the HIQA grads group, who after a year off alcohol went back to drinking with the belief he could moderate. No failure here, just data collecting and the data was that nooooo, moderation didn't work. Ty has just finished up the latest HIQA challenge while doing Feb fast and is now ready to embark on another 12 months of sobriety using the tools he used last time and a new found motivation. Ty is so inspirational and such a great guy. He is a tradey and good bloke and if anyone is wanting to follow his journey you can find him on Insta @ty_lee_1000 For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol  Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

People in this episode

Host: Danni Carr

Guest: Ty

Topics covered

  • sobriety
  • moderation
  • inspiration
  • alcohol
  • self-improvement

Keywords

  • alcohol
  • sobriety
  • moderation
  • HIQA
  • inspiration
  • self-improvement
  • Feb fast

Mentioned in this episode

Organizations: HIQA, AA, iquitalcohol.com.au

Places: Melbs

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