358. How we change and why we don't with Dr Luke Sniewski
From How I quit alcohol by Danni Carr
March 7, 2026 · 48 min
About this episode
Danni Carr and Dr. Luke Sniewski discuss the relationship between the nervous system, emotional processing, and behaviour change, emphasizing self-regulation and personal growth.
In this episode, Danni Carr and Dr. Luke Sniewski explore the intricate relationship between the nervous system, emotional processing, and behaviour change. They discuss the importance of self-regulation, the impact of stillness on healing, and the intelligent adaptations behind our habits. Through personal anecdotes and professional insights, they emphasise the significance of being present and compassionate towards oneself in the journey of personal growth and transformation. To find out more info about Danni and Luke's Byron Shire retreat go to https://www.iquitalcohol.com.au/products/byron-bay-hinterlands-5-night-retreat-with-danni-carr-luke-sniewski-16-21-september-2026 To find out more about Luke go to https://www.lukesniewski.com To join Somawise connect go to https://www.skool.com/somawise-tribe For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before…
People in this episode
Host: Danni Carr
Guest: Dr Luke Sniewski
Topics covered
- nervous system
- emotional processing
- behaviour change
- self-regulation
- personal growth
- transformation
Keywords
- nervous system
- emotional processing
- behaviour change
- self-regulation
- personal growth
- healing
- habits
Mentioned in this episode
Organizations: Somawise, AA, iquitalcohol.com.au, lukesniewski.com
Places: Byron Shire
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