Episode Revisited: Managing Your Mind | Jo Hargreaves

Episode Revisited: Managing Your Mind | Jo Hargreaves

April 21, 2026 · 57 min

About this episode

Jacqueline Genova discusses integrating therapy with theology and addressing anxiety with Jo Hargreaves.

I'm so excited to share today's episode with you because it's about a topic I've become very passionate about—integrating therapy with theology. Join me as I sit down with Jo Hargreaves, a psychotherapist, writer, and speaker based in the UK. Jo focuses on the gifts, potential, and purpose of every individual through a holistic approach that looks at spirit, soul, and body. In this episode, Jo and I discuss how to address anxiety with a faith-based approach, how to overcome intrusive thoughts...

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Host: Jacqueline Genova

Guest: Jo Hargreaves

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Organizations: UK

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