Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇵🇹PT · Health & Fitness#553K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
900 to 3K🎙 Daily cadence·136 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
3K to 10K🇵🇹100% - Active Followers
Loyal subscribers who consistently listen
1.2K to 4K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 16 epsHost
Recent guests
Recent episodes
Episode Revisited: The Olive Oil Molecule That Targets Cancer Cells | Dr. Limor Goren, PhD
Jun 23, 2026
47m 30s
Episode Revisited: I Shouldn't Feel This Way - Dr. Alison Cook
Jun 16, 2026
55m 04s
Episode Revisited: The Evidence That Changed Jon Noyes’ Mind About Jesus | Jon Noyes
Jun 9, 2026
1h 04m 54s
Episode Revisited: What to do When Your Emotions Don't Tell the Truth | Gina Pope
Jun 2, 2026
55m 52s
111: The Truth About Running, Zone 2 Cardio & Barefoot Shoes | Mark Sisson
May 26, 2026
58m 04s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | Episode Revisited: The Olive Oil Molecule That Targets Cancer Cells | Dr. Limor Goren, PhD | Join me as I sit down with Dr. Limor Goren — cancer researcher, molecular biologist, and founder of Kyoord — to explore olive oil’s powerful health benefits. Dr. Goren, renowned for her work on oleocanthal, a potent polyphenol in high-phenolic olive oil, has shown how it selectively punctures cancer cell lysosomes, triggering cell death while sparing healthy cells. In this episode, we discuss what polyphenols are, their healing properties, and how high-oleocanthal olive oils are made — plus t... | 47m 30s | ||||||
| 6/16/26 | Episode Revisited: I Shouldn't Feel This Way - Dr. Alison Cook | Let’s be honest — we’ve all had those days when our emotions feel overwhelming or our thoughts just won’t slow down. It’s frustrating, right? Especially when we catch ourselves thinking, “I shouldn’t feel like this,” and yet... we still do. These emotional moments tend to ripple into so many areas of our lives — from our relationships to how we view ourselves and even how we show up at work. But here’s the good news: feeling our emotions is perfectly okay. What truly matters is how we respond... | 55m 04s | ||||||
| 6/9/26 | Episode Revisited: The Evidence That Changed Jon Noyes’ Mind About Jesus | Jon Noyes✨ | faithChristianity+4 | Jon Noyes | Stand to Reason | — | atheismevidence for Christianity+6 | — | 1h 04m 54s | |
| 6/2/26 | Episode Revisited: What to do When Your Emotions Don't Tell the Truth | Gina Pope✨ | trusting Godemotions+3 | Gina Pope | — | — | emotionstrust God+3 | — | 55m 52s | |
| 5/26/26 | 111: The Truth About Running, Zone 2 Cardio & Barefoot Shoes | Mark Sisson✨ | runningcardio+4 | Mark Sisson | Peluva barefoot shoesPrimal Kitchen | — | runningcardio+5 | — | 58m 04s | |
| 5/19/26 | Episode Revisited: The Top Causes of Inflammation and How to Reduce It | Dr. Ryan Greene, DO, MS✨ | inflammationhealth+3 | Dr. Ryan Greene | Monarch Athletic Club | — | inflammationheart disease+5 | — | 1h 01m 14s | |
| 5/12/26 | Episode Revisited: What to Eat for a Healthy Pregnancy | Lily Nichols, RDN✨ | healthy pregnancynutrition+3 | Lily Nichols | Real Food for PregnancyReal Food for Gestational Diabetes | — | healthy pregnancyfertility+3 | — | 1h 03m 35s | |
| 5/5/26 | Episode Revisited: 91: The Thyroid-Adrenal Connection: Balancing Both for Vitality | Isabella Wentz, PharmD✨ | thyroid healthadrenal health+4 | Isabella Wentz | Hashimoto’s | — | thyroidadrenal+5 | — | 52m 06s | |
| 4/28/26 | Episode Revisited: The Truth About Clean Skincare - Emilie Toups✨ | clean skincarenon-toxic lifestyle+4 | Emilie Toups | Toups & Co Organics | — | clean skincarenon-toxic+5 | — | 57m 48s | |
| 4/21/26 | Episode Revisited: Managing Your Mind | Jo Hargreaves✨ | therapytheology+3 | Jo Hargreaves | UK | — | therapytheology+5 | — | 57m 19s | |
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| 4/14/26 | Episode Revisited: The Secret to Detox, Energy, and Longevity | Sunlighten Founder Connie Zack✨ | infrared saunadetoxification+3 | Connie Zack | Sunlighten Sauna | — | infrared saunadetox+5 | — | 53m 05s | |
| 4/7/26 | Episode Revisited: If God is Good, Then Why is Life Hard? | Matt Howell✨ | sufferingGod's goodness+3 | Matt Howell | — | Dallas, TX | Godsuffering+4 | — | 1h 11m 33s | |
| 3/31/26 | Episode Revisited: Name the Fear and Move Forward Anyway | Mary Marantz✨ | fearinsecurity+3 | Mary Marantz | Yale Law School | West Virginia | feardoubt+4 | — | 1h 09m 19s | |
| 3/24/26 | Episode Revisited: The Science of Happiness & How to Find Joy in the Everyday | Dr. Emma Seppälä, PhD✨ | happinesswell-being+3 | Dr. Emma Seppälä, PhD | Yale | — | happinessjoy+5 | — | 47m 57s | |
| 3/17/26 | 110: When Life Doesn't Go as Planned | Ruth Chou Simons✨ | trusting Godwaiting seasons+3 | Ruth Chou Simons | — | — | trusting Godseasons of waiting+3 | — | 58m 23s | |
| 3/10/26 | 109: Creatine: The Most Misunderstood Supplement in the Wellness Space | Dr. Dan Pardi, PhD✨ | creatinewellness+3 | Dr. Dan Pardi | Qualia Life Sciences | — | creatinesupplement+5 | — | 1h 00m 49s | |
| 3/3/26 | 108: What to Eat, When to Eat, & How to Eat It (Without Spending Hours in the Kitchen) | Jazz Leaf✨ | meal preparationhealthy eating+3 | Jazz Leaf | — | — | dinner ideas30-minute meals+3 | — | 53m 08s | |
| 2/24/26 | Episode Revisited: How Understanding Your Personality Type Can Lead to Deeper Relationships | Meredith Boggs✨ | personality typesrelationships+3 | Meredith Boggs | — | — | personality assessmentrelationships+3 | — | 1h 02m 41s | |
| 2/17/26 | 107: How to Create a Life You Love & Stop Overthinking Every Big Decision | Stephanie May Wilson | In today’s episode, I’m excited to welcome back my wonderful friend Stephanie May Wilson to talk about her new book, Create a Life You Love—and this conversation couldn’t have come at a better time. We unpack why “one right answer” is often a myth and how to make big decisions without feeling like you’re about to ruin your life. Stephanie shares how to tell the difference between a closed door and normal fear, how to build a wise “cabinet” (because not everyone gets a vote on your life), and ... | 55m 26s | ||||||
| 2/10/26 | Episode Revisited: How to Stop Rehearsing Worst-Case Scenarios & Start Choosing Joy | Nicole Zasowski | I’m so excited to throw it back to one of my favorite and most encouraging episodes with my friend Nicole Zasowski — a Marriage & Family Therapist and the author of What If It’s Wonderful?, From Lost to Found, and Daring Joy. In this conversation, we talk about why joy can feel so vulnerable, why our minds often jump to worst-case scenarios, and how to find the courage to fully receive the good in our lives instead of bracing for what might go wrong. So many of us feel safer preparing for... | 54m 36s | ||||||
| 2/3/26 | 106: The Power of a Woman's Words | Sharon Jaynes | Have you ever noticed how much the words you hear — and the ones you repeat to yourself — shape the way you live? In this episode, I’m sitting down with Sharon Jaynes, author of The Power of a Woman’s Words. We talk about what it really means to take your thoughts captive, how to recognize the lies you’ve been carrying, and how to gently replace them with truth that brings peace instead of pressure. Sharon also shares how one voice of encouragement changed the direction of her life, and offer... | 54m 54s | ||||||
| 1/27/26 | 105: You Matter More Than You Think | Jim Mann | Today’s episode is a little different. There’s no outline, no clear agenda — just a conversation where my friend Jim Mann and I are shooting from the hip. He has quite the background: longtime (low-key famous) radio host, cancer survivor, and one of the funniest people I know. Jim is the reason I moved to Greenville. He’s the reason I learned how to edit a podcast. And he’s been part of my life through some really formative seasons — even before this show existed. I call him my Greenville dad... | 1h 01m 53s | ||||||
| 1/20/26 | 104: Why Rhythms Beat Routines | Asheritah Ciuciu | Have you ever felt burned out in your faith—or like your relationship with God feels a little flat? In this episode, I sit down with my new friend, author and speaker Asherita Ciuciu, to talk about burnout, joy, and why spiritual rhythms matter more than rigid routines. We discuss the story behind her book Delighting in Jesus, how to reconnect with God when your faith feels dry, how to discern whether a thought is from God or not, and simple practices for releasing anxiety and mental overload... | 58m 46s | ||||||
| 1/13/26 | 103: How to Stop Negative Thoughts & Rewire Your Brain with Dr. Caroline Leaf, PhD | Do you find yourself constantly replaying past events—or feeling like your mind is in a state of chaos? In this episode, I sit down with Dr. Caroline Leaf, PhD to explore why anxiety, overwhelm, and intrusive thought patterns aren’t signs that something is broken—but signals of how the mind is responding to stress, experiences, and unresolved patterns. We break down what thoughts actually are, how experiences are wired into “thought networks,” and why the mind controls the brain—not the... | 49m 21s | ||||||
| 1/6/26 | 102: Why Some People Run Toward God in Pain - And Others Run Away | Jon Noyes | Ever feel angry at God—but afraid to admit it? In today’s episode, I sit down with Jon Noyes of Stand to Reason, a former atheist who once believed faith in God was intellectually unwarranted. After examining the evidence for Christianity, everything changed. Drawing from his background in the legal field, Jon shares how to engage doubt with clarity and compassion—and what it looks like to wrestle honestly with God through grief, loss, anger, and unanswered prayers, without letting bitterness... | 1h 04m 54s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.