About this episode

Connie Zack discusses the benefits of infrared sauna use for detoxification, heart health, and longevity.

Did you know that regular infrared sauna use can boost heart health, detoxify your body, and even support longevity? Join me as I sit down with Connie Zack, co-founder of Sunlighten Sauna and one of the world's leading experts on infrared light therapy. Connie shares 25 years of experience pioneering infrared technology, offering practical insights and science-backed advice for anyone looking to feel better, live longer, and heal from the inside out. Connie shares how infrared light targets i...

People in this episode

Host: Jacqueline Genova

Guest: Connie Zack

Topics covered

• infrared sauna
• detoxification
• heart health
• longevity
• infrared light therapy

Keywords

• infrared sauna
• detox
• energy
• longevity
• health benefits
• light therapy
• wellness

Mentioned in this episode

Organizations: Sunlighten Sauna

More episodes of How To Be WellnStrong

• Episode Revisited: Do the Thing You're Scared to Do | Mary Marantz · June 30, 2026 · 1h 9m
• Episode Revisited: The Truth About Clean Skincare - Emilie Toups · April 28, 2026 · 58 min
• Episode Revisited: Managing Your Mind | Jo Hargreaves · April 21, 2026 · 57 min
• Episode Revisited: If God is Good, Then Why is Life Hard? | Matt Howell · April 7, 2026 · 1h 12m
• Episode Revisited: The Science of Happiness & How to Find Joy in the Everyday | Dr. Emma Seppälä, PhD · March 24, 2026 · 48 min
• 110: When Life Doesn't Go as Planned | Ruth Chou Simons · March 17, 2026 · 58 min

Explore listener stats, chart rankings, contacts and more on the How To Be WellnStrong podcast page.