Episode Revisited: The Science of Happiness & How to Find Joy in the Everyday | Dr. Emma Seppälä, PhD
About this episode
Dr. Emma Seppälä discusses the science of happiness and what truly leads to lasting well-being.
You might believe that a happier life comes from more money, a dream job, or picture-perfect vacations—but think again. According to best-selling author, Yale lecturer, and international keynote speaker, Dr. Emma Seppala, PhD says that the science of happiness tells a different story. Through her groundbreaking research, Emma uncovers why so many of us chase the wrong things and what truly leads to lasting well-being. In this episode, Emma and I discuss some eye-opening studies and inspiring ...
People in this episode
Host: Jacqueline Genova
Guest: Dr. Emma Seppälä, PhD
Topics covered
- happiness
- well-being
- psychology
- research
- personal development
Mentioned in this episode
Organizations: Yale
More episodes of How To Be WellnStrong
- Episode Revisited: Do the Thing You're Scared to Do | Mary Marantz
- Episode Revisited: The Truth About Clean Skincare - Emilie Toups
- Episode Revisited: Managing Your Mind | Jo Hargreaves
- Episode Revisited: The Secret to Detox, Energy, and Longevity | Sunlighten Founder Connie Zack
- Episode Revisited: If God is Good, Then Why is Life Hard? | Matt Howell
- 110: When Life Doesn't Go as Planned | Ruth Chou Simons
Explore listener stats, chart rankings, contacts and more on the How To Be WellnStrong podcast page.