About this episode

This episode features a guided meditation focused on self-discovery and finding satisfaction in solitude.

The essence of meditation is getting to know yourself alone, without social stimulus, entertainment, or reputation—what we truly are deep inside ourselves. There, we can find in our mind a place of satisfaction that’s equally at ease when we’re alone or when we’re with others. Episode 13: Guided Meditation — Alone Together Join our third annual How to Train a Happy Mind three-day in-person retreat in California's redwoods August 13–16. LEARN MORE If you’d like to practice with others and bri...

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