You Are Enough Meditation with Lodro Rinzler #222

About this episode

Lodro Rinzler guides a meditation focused on mindfulness and emotional awareness.

In this guided meditation, Lodro Rinzler leads you through a gentle practice of mindfulness, emotional awareness, and reconnecting with your basic goodness. Beginning with simple breath awareness, this meditation helps you return to the present moment with kindness and without judgment. In the second half of the practice, you’ll explore your emotional landscape using a powerful “yes, and” approach: acknowledging difficult feelings while also noticing the goodness that exists alongside them. T...

People in this episode

Host: Scott Snibbe

Guest: Lodro Rinzler

Topics covered

• meditation
• mindfulness
• emotional awareness
• self-acceptance
• buddhism

Keywords

• guided meditation
• mindfulness practice
• emotional landscape
• breath awareness
• basic goodness

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