You Are Enough Meditation with Lodro Rinzler #222
About this episode
Lodro Rinzler guides a meditation focused on mindfulness and emotional awareness.
In this guided meditation, Lodro Rinzler leads you through a gentle practice of mindfulness, emotional awareness, and reconnecting with your basic goodness. Beginning with simple breath awareness, this meditation helps you return to the present moment with kindness and without judgment. In the second half of the practice, you’ll explore your emotional landscape using a powerful “yes, and” approach: acknowledging difficult feelings while also noticing the goodness that exists alongside them. T...
More episodes of How to Train a Happy Mind
- Am I More Important Than Everyone Else in the Universe #15 [rebroadcast]
- You Are Good, You Are Enough with Lodro Rinzler #221
- Guided Meditation: Alone Together #13 [rebroadcast]
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