Episode 476: Carbohydrate Fueling Strategies For Runners | Claire Shorenstein
About this episode
Claire Shorenstein discusses sustainable carbohydrate fueling strategies for runners.
High carb fueling has been gaining momentum over the past few years. Claire Shorenstein shares some things to consider around this process to make it more sustainable and long lasting. Claire is a sports dietitian who hosts Eat for Endurance. She is a Board-Certified Sports Dietitian (MS RD CSSD) with over a decade of experience helping active people achieve their nutrition, health, and fitness goals. I'm also a longtime endurance athlete, with a passion for trail and ultra running. Claire: eatforendurance.com | IG: @eatforendurance Endurance Training Simplified Series ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: https://bit.ly/4bN041t Code HPOPOD (free 14-day trial) Wahoo KICKR Run: wahoofitness.com Code: OUTLIER (free HR monitor with purchase) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
Topics covered
- carbohydrate fueling
- nutrition
- endurance
- running
Keywords
- sports dietitian
- Eat for Endurance
- nutrition goals
- fitness
Sponsors
ProBio Nutrition, LMNT, deltaG, Training Peaks, Wahoo Fitness
More episodes of Human Performance Outliers Podcast with Zach Bitter
- Episode 483: Arizona Monster 300 Course Record | Mike McKnight
- Episode 482: What Performance Fueling Shows Us | Dr. James DiNicolantonio
- Episode 481: Multi-day & Backyard Ultras | Mark Dowdle
- Episode 480: Has Endurance Fueling Bonked?
- Episode 479: Is Low Carb Performance Misplaced? | Jonah Rosner
- Episode 478: 100 Mile Record Redemption | Raj Pannu
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