Ep 60 | S3 E15: Burnout Isn’t the Root. Self-Override Is.
About this episode
This episode discusses how self-override leads to burnout by ignoring the body's signals and normalizing survival mode.
Burnout doesn’t happen overnight. It happens slowly every time you override your body’s signals and normalize survival mode. In this episode, I break down what self-override actually looks like in real life: • Pushing through exhaustion • Calling scrolling “rest” • Ignoring tension, resentment, and confusion • Wearing resilience like a badge of honour We don’t burn out because we’re weak. We burn out because we’ve trained ourselves to override. I also explore something...
People in this episode
Host: Natasha
Topics covered
- burnout
- self-override
- mental health
- resilience
- body signals
More episodes of Igniting Shakti
- Ep 67 | S3 E22: Why Most Detoxes Don’t Work (And What Actually Creates Change)
- Ep 66 | S3 E21: When Slowness Turns Into Stagnation (And Why You Override Yourself There)
- Ep 65 | S3 E20: Why Change Triggers Self-Override (And How to Stay Steady Through It)
- Ep 64 | S3 E19: Self-Override in Relationships: Why You Abandon Yourself Without Realizing It
- Ep 63 | S3 E18: Self-Override at Work: The Pressure to Push Through
- Ep 62 | S3 E17: Self-Override & Health: When the Body Starts Speaking Louder
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