About this episode

Dr. Rose Alkattan discusses how misalignment and communication affect relationships, offering tools for deeper connections.

Send us Fan Mail It’s easy to blame “too many feelings” for the distance in a relationship. The truth is harder—and far more hopeful: emotions aren’t the problem; misalignment, suppression, and tone are. After weeks on the road and deep reflection, I’m sharing the tools and stories that helped me see why some bonds thrive through hard conversations while others collapse into polite cohabiting. We dig into how the nervous system shapes every conflict. When PMDD or trauma flips the threat swit...

People in this episode

Host: Dr. Rose Alkattan

Topics covered

• relationships
• emotions
• communication
• nervous system
• PMDD
• trauma

Keywords

• PMDD
• relationships
• communication
• nervous system
• emotions
• trauma
• conflict resolution

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• Stop Letting Your Brain Turn Feelings Into Facts · March 1, 2026 · 30 min
• PMDD Partner Edition- Why PMDD Makes Forgiving Your Partner Feel Impossible · February 23, 2026 · 37 min
• Why Your PMDD Brain Makes Forgiving Your Partner Feel Impossible · February 16, 2026 · 42 min

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