About this episode

This episode explores the concept of time scarcity and its impact on the nervous system, offering insights into how small moments of presence can alter our experience of time.

Do you feel like you're always behind? If so, you're not alone. In this episode, we're exploring time scarcity—the feeling that there is never enough time—and why it's not simply a scheduling problem. It's a nervous system problem. You'll learn the surprising neuroscience behind why feeling rushed narrows your thinking, fuels stress, and keeps you stuck in survival mode. More importantly, you'll discover how small moments of presence can literally change your experience of time. We'll explore...

People in this episode

Host: Rashmi Schramm, MD

Topics covered

• time scarcity
• nervous system
• neuroscience
• stress
• presence
• survival mode

Keywords

• time scarcity
• nervous system
• neuroscience
• stress
• presence
• survival mode

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