About this episode

In this episode, Rashmi Schramm explores the concept of energy through ancient yoga philosophy and modern science, discussing how to reconnect with your life force energy.

Solo episode❤️ Please share:) We hear people talk about "good vibes" and "bad vibes" all the time, right? In this episode, I'm exploring the idea that energy is everything through the lens of ancient yoga philosophy and modern science. We'll talk about prana (your life force energy), why stress, people-pleasing, and living out of alignment can leave you feeling drained, and how simple practices like breathwork, meditation, Yoga Nidra, movement, and time in nature can help you reconnect to th...

People in this episode

Host: Rashmi Schramm

Topics covered

• energy
• yoga philosophy
• stress management
• breathwork
• meditation
• life force energy

Keywords

• good vibes
• bad vibes
• prana
• stress
• people-pleasing
• breathwork
• meditation
• Yoga Nidra
• movement
• nature

Mentioned in this episode

Organizations: Yoga Nidra

Books & works: Shift Your Energy, Change Your Life

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