About this episode

Dr. Heather Hammerstedt discusses menopause, its impact on women, and the role of lifestyle medicine and hormone therapy.

Our guest today is Dr. Heather Hammerstedt, who is a double board certified physician who has spend more than two decades caring for patients while helping build healthier, stronger lives through evidence-based medicine. Together, we unpack what really happens during menopause, why so many women feel dismissed, and how lifestyle medicine and hormone therapy can work together to help women truly thrive. We also discuss the booming menopause industry and the red flags to watch for before...

People in this episode

Host: Rashmi Schramm

Guest: Dr. Heather Hammerstedt

Topics covered

• menopause
• lifestyle medicine
• hormone therapy
• women's health
• patient care

Keywords

• menopause
• lifestyle medicine
• hormone therapy
• women's health
• patient care
• memory
• mood
• muscle

Mentioned in this episode

Organizations: evidence-based medicine, menopause industry

More episodes of Inner Peace and Power

• 139. The Chakras as a Powerful Way to Understand Ourselves · July 20, 2026 · 20 min
• 138. Shift Your Energy, Change Your Life · July 13, 2026 · 19 min
• 136. How to Move from Time Scarcity to Spaciousness · June 29, 2026 · 18 min
• 135. Authenticity in the Age of AI with Dr. Mona Sodhi · June 22, 2026 · 33 min
• 134. Untethering: A Practice for Imperfect Humans · June 15, 2026 · 13 min

Explore listener stats, chart rankings, contacts and more on the Inner Peace and Power podcast page.