Ep 161 - Fibre isn't enough, what your gut bacteria actually want
About this episode
This episode discusses the importance of fibre and gut bacteria for people with IBS, including practical advice on increasing fibre intake.
You probably know fibre is good for the gut, but lots of people with IBS feel it's impossible to make any changes. This episode I cover: What is fibremaxxing and does it work? Why fibre is important for people with IBS (and everyone) Prebiotics - what are they and how do they help How to approach slowly increasing your fibre intake when you have IBS or SIBO Can supplements help? Low FODMAP Exit plan - https://www.goodnessme-nutrition.com/product/low-fodmap-exit-plan/ Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon) Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider…
More episodes of Inside Knowledge for people with IBS
- Ep 162 - SIBO or IBS - Diagnosis, diet & treatment guide
- Ep 160 - IBS vs IBD with Clemmie Oliver
- Ep 159 - Diet restriction for IBS, disordered eating and orthorexia with Anne Richardson
- Ep 158 MCAS and your digestion with Chloe Hall
Explore listener stats, chart rankings, contacts and more on the Inside Knowledge for people with IBS podcast page.