Post Show/Diet Weight Gain Expectations
About this episode
Brandi and Bri discuss post-show weight gain, reverse dieting, and maintaining health after competition.
In this episode, Brandi and Bri discuss post-show weight gain, reverse dieting, and living the bodybuilding lifestyle after competition. They share personal updates, insights on maintaining health and physique, and practical advice for athletes transitioning out of contest prep. 00:00Introduction and Episode Overview 03:00Updates on Dieting and Weight Management 06:07Frustrations with Weight Fluctuations 08:49Nutrition and Supplementation Challenges 12:02Meal Prep and Cooking Tips 15:03Aerial Silks and Circus Updates 17:51Discussion on Seasonal Changes and Outdoor Activities 25:31Ring Light Troubles and Social Media Challenges 28:24Tracking Progress: In-Body Scans and Muscle Gains 32:42Post-Show Weight Gain: Expectations vs. Reality 39:16The Importance of Body Fat Post-Competition 44:50Finding Balance: Maintaining Health and Aesthetics 56:04Setting Boundaries and Accountability Post-Show
People in this episode
Hosts: Brandi Walleigh, Brittany Petro
Guest: Bri
More episodes of Iron Vixens: The Life Behind The Bikini Athlete
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- Are you Living the fitness/bodybuilding lifestyle?
- Travel Hacks for Prep and Lifestyle Phases
- Arnold Recap + Updates
- First Fit Model Pro Show, Arnold, and Show Talk
- Our Opinions on GLP Peptides
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